Strategies for Anxiety and Stress

Coping Strategies for Anxiety and Stress

• Exercise

• Meditation

• Relaxation exercises including deep breathing

• Visualization

• Interpersonal skills in dealing with difficult people and situations or parenting skills training in dealing with your children

Prevention of anxiety and stress includes proper diet, regular exercise, rest, and the basics in terms of preventive health care maintenance. Diet is a large factor. Caffeine, stimulants, lack of rest, and lack of exercise all are factors that influence anxiety.

Great Stress Relief Books

Stress Relief Total Stress Relief: Practical Solutions That Really
Relaxation Basics: A Doctor's Prescription for Stress Stress Relief for Teachers: The Coping Triangle The New York Times Crosswords for Stress Relief;