Sunday, December 30, 2007

Chemical Use: Treatment For Teens and Youth









Chemical Health Assessment & Treatment Process


Physical Signs and Symptoms of Chemical Use

  • Droopy eyelids
  • Tremors
  • Dry mouth
  • Small or large pupils
  • Pale or flush skin color
  • Odor of alcohol, marijuana, vomit, chemical, urine
  • Facial itching
  • Raspy voice
  • Warm body
  • Headaches
  • Poorly kept appearance
  • Perspiring
  • Drug paraphernalia, pills, small pill bottles, syringes, paint residue
  • Grinding teeth

Behavioral Sign of Chemical Use

  • Loss or change in positive peer group or friends
  • Personality changes
  • Attitude changes
  • Lack of attention and focus
  • Withdrawn from family and friends
  • Memory problems
  • Secretive behaviors
  • Unexplained wealth or material wealth
  • Mood swings
  • Numerous phone calls, instant messaging or text messages
  • Overreaction to criticism
  • Drop in grades and poor quality work effort
  • Inability to sleep or insomnia
  • Change in eating habits
  • Accident prone
  • Uncommon illness
  • Blaming
  • Sensitivity to noise

Stages in Chemical Use

Stage I

  • Occasional to infrequent use
  • Social settings or alone
  • Some secrecy and anxiety about getting caught
  • Curiosity of chemical side effects

Stage II

· Controlled use and avoidance of intoxication

· Party and weekend use

· Uses to socialize, not for enjoyment

Stage III

  • Change friends and peer group
  • Parents and other adult become suspicious
  • Behavioral signs of memory loss, mood swings and more begin to appear
  • Increase problems in school or a change in grades
  • Change in interest that includes more “partying.”
  • School, sports and other activities become secondary and less important
  • Signs of depression, sleep loss begin to appear

Stage IV

  • Blackouts
  • Sleeping, insomnia issues
  • School problems that may result in suspensions or other disciplinary action
  • Apathy
  • Increase in chemical use not limited to weekends
  • Chemical use and abuse becomes a major part of life
  • Rationalization for hiding chemicals and drugs

How Should A Parent Respond?

Begin to speak with your child before they enter stage one of chemical or drug use. Begin to look for the physical and behavioral signs listed above. Let your child know that you have a right to search their room, backpack and other areas of your home if you suspect drug use. Do not be afraid to contact your school counselor and ask for help. The school counselor may provide you with other steps to take which may include meeting with your child, speaking with your child’s teachers, school nurse and other school officials. The school counselor can not help you if you keep your suspicions or information about your child’s chemical use a secret.

There are also numerous chemical and drug use agencies that can provide you with additional help. The school counselor can refer you to some of the best outside sources in your area.

Additional steps may include:

  • Educate yourself about alcohol, club drugs and other chemicals by clicking on ScottCounseling Links.
  • Stay calm while speaking to your child about your suspicions of their chemical use.
  • Speak with other parents and join a support group.
  • Speak with a school counselor, school nurse or the school district Drug Prevention Coordinator.
  • Click on: www.nida.nih.gov/ for more information and the latest facts regarding drug and chemical use by teens.
For help, go to: Ask a Counselor

Saturday, December 22, 2007

Holiday Gifts With Meaning

Featured Author, Robin F. Goodman, Ph.D.


For parents, the joys of the winter holidays are often tempered by the commercial focus of the season, and gift giving is complicated by well-intentioned or guilty feelings. Children's catalogs are stuffed into mailboxes; lists touting the best toys of the year fill magazines, and commercials marketing the hottest toys tantalize youngsters. Although the sales pitches are seductive and the spirit of the festive season contagious, many parents still wonder what approach is best when buying presents.

In order to make the holidays more fun and the gifts more meaningful, keep in mind the following tips:


1. Remember the age of the child. Certain toys and gifts are suitable for children of specific ages. Manufacturers often provide accurate suggested age ranges on toys or store clerks know what appeals to children at different ages. But in addition to the gift itself, consider the reaction of the child receiving the gift. Toddlers revel in tearing wrapping paper but may ignore the gift inside. Overwhelming them with a large variety of gifts is thus unnecessary and unappreciated. Preschoolers love to open presents that are identified as theirs alone. They may especially enjoy a series of small surprises or gifts that involve activity either a game to be played alone or in a group. Older children, however, pay more attention to the gift itself and the culture surrounding particular "hot" gifts, thus they may appreciate a few specifically requested gifts. Regardless of their age, all children may need help maintaining realistic expectations about what they will receive.


2. Remember the temperamental style of the child. Children reveal their own particular temperament from birth onward. They are often consistently more shy, active, or easy going. Holiday time and present opening can throw these styles into overdrive, with children of different temperaments coping with and approaching the fuss and festivities in individual ways. Some children become overwhelmed by too much stimulation. Halfway through a pile of gifts they may break into tears just when their parents expect smiles. Moving on to another activity or spacing out the gift giving times may help modulate the stress. Other children may become fussy and short-tempered as Christmas, Hanukkah or Kwanzaa approach. Some children become uncomfortable with the change in routine while others can be worried about how their behavior will be judged, thinking they are to be rewarded or punished at the holiday. A surprise treat given before the holiday can help an anxious child wait. Focusing on non-gift activities, involving children in the preparations, and keeping some semblance of a routine schedule can also help diminish the tension.


3. Gifts should be tailored to the interests of the child. Figuring out what to give can be as difficult as deciding how many things to give. Wish lists make the job easier. With the help of an adult or older sibling even young children can compose a list of the presents they would like. Adults may prefer to give gifts with particular value such as education related materials. But to make any gift a success, it helps to investigate the child's personal likes, dislikes, and abilities. Books, for instance, may not be appreciated by a child who is having trouble learning to read. Knowing blue is a child's favorite color can make the difference between a fleece vest that's worn or ignored. Timing and ease of use are also important, especially when buying gifts for younger children. Pre-schoolers, attuned to the here and now, want to play with their gifts when they get them - and want the batteries to do so. They may be disappointed by a swing set that won't be assembled until spring.



4. The cost factor is important. Parents with a limited budget might consider creative ways of getting gifts. Options include gift swapping with friends whose children no longer use a particular item, sharing the cost of expensive dolls, clothes, or electronic equipment with their child or other relatives. School-aged children can save their allowance and do extra chores to contribute to a special item. Teens can also save their job earnings. Sharing the cost of a gift is a great opportunity for parents to sharpen their children's consumer skills. Reviewing television commercials and magazine ads teaches children to critique what they see. Giving children a hypothetical amount of money to spend and asking them to fit their wish list into this budget by checking catalogues and web sites helps them be realistic and financially savvy. Many children feel pressured to keep up with the latest fashion or want the toys their friends have. Discussing these issues helps children figure out what they really want and prioritize how to spend their money. Parents should also model cost efficient buying for themselves when with their children. Belt tightening affects a whole family, the opposite may also ring true at times. When money is more plentiful it should be generously shared within and outside the family.


5. The most precious gift parents can give their children is the gift of time. For many people, the most lasting memories of the holiday season are things done together such as making cookies, lighting candles, making traditional decorations. Some parents even give a lasting gift of time in the form of coupons for particular times or events redeemable throughout the year. Instead of buying everything, families can spend time together making their own holiday cards or gifts, wrapping presents for teachers, friends and relatives. It's important to point out the special meaning of the time and activities thus passing along this spirit to the next generation of givers.


6. Parents should be aware of their own feelings as they choose gifts. Parents have their own history of holiday gift giving and receiving that affects their approach to gift giving with their own children. Some individuals who may have felt deprived of material goods when they were younger, may buy too much for their own children. Others, who may feel depressed during the holidays, may go in the opposite direction and have little motivation to buy any presents. Sometimes parents use gifts to make up for feeling they are absent from their children's lives. Gifts, however, are not a substitute for affection and attention. Divorced couples and step-parents need to be especially careful not to use elaborate gifts as a way of competing for their children's love.


7. Parents can use the holiday season to cultivate the joy of giving. Projects such as donating to a charity can be a yearly family tradition. Giving older children their own individual money to donate to a particular cause of their own choosing also teaches them to take on the responsibility for themselves. Starting a family coin collection for the local toy fund, collecting art supplies and warm clothes for needy families, delivering a holiday meal to a sick person are some other examples of activities for the family to work on together. It will not be long before kids learn wealth comes from what is shared rather than from what is owned.

MySpace Dangers

Suddenly, MySpace is everywhere. It is discussed on TV and in newspapers, and is the subject of many concerned conversations. This online phenomenon has enjoyed an explosive level of growth recently, and every day countless teens and younger children create their very own "space" on the Internet. In itself, this sounds harmless enough - so what exactly are the dangers of MySpace, and what can you do to protect your children?

Danger One: the written content on MySpace.
The MySpace pages aren't censored, and it shows. The language on most of the pages is colorful to say the least. Do you really want your children to see all those four-letter words? But it's not just the swearing that's problematic, it's the subject, too. Many MySpace pages talk about drinking and drugs, and references to "adult" subject matters abound. Worse still, some pages have very dark undertones and talk about suicide and self-harming. Rest assured, you do not want your children to read this.

Danger Two: the images on MySpace.
Many of the images posted on MySpace are sexually suggestive. Even if your child hasn't posted a lightly clad photo of herself, you can safely assume that she has seen countless such pictures of other people. Videos are posted, too, and sometimes these are graphic enough to frighten young children - it only took us a minute to find a video of mistreated farm animals, for example.

Danger Three: MySpace predators.
Because many children and teens post a lot of information about themselves, MySpace is a haven for sexual predators. Anyone can do a search for their local high school and see the details of dozens of girls. Hobbies, interests, date of birth, hair color, friends and much more is often listed for anyone to see. If your child were to post that she's going to be somewhere at a particular time and date, it would be frighteningly easy for someone else to wait for her there.

Danger Four: unsuitable friends on MySpace
The people your children meet online do not have to be criminals or predators to be unsuitable. In real life, you tend to meet your children's friends, giving you the chance to decide whether or not they're the kind of people you want your children to spend time with. On MySpace, they could meet anyone at all and you have no idea. Do you want your 12-year old daughter to have 18-year-old male friends, no matter how innocent she claims it is? Your children are too young to make informed decisions - they need your help.

Danger Five: bad behavior on MySpace
Sometimes, the problem isn't other people - it's your child. Imagine if your son were to threaten to kill someone online, and they then happened to get hurt? Or if he bragged about wanting to burn down the school? As a parent, you need to ensure that this isn't taking place, because if the worst were to happen there could be legal ramifications.

Wednesday, December 19, 2007

Holiday Financial Stress


How many parents do you know that are feeling uncomfortable during the holidays due to financial stress? Are you searching for the magic cure or financial medicine to alleviate your holiday blues due to all the spending? This article may provide you with some simple tips to reduce stress and spending helping you to increase your holiday spirit.

Before leaving your home and spending any money, do the following:

Write or journal in a notebook what the holiday means to you. It’s important include your beliefs, culture, traditions and philosophy. Many people who spend during the holiday become stressed because they are not sure why or what the holiday means to them in terms of spending or gifting.

Make a list of the individuals you will want to include on your gift list. Determine what you want to buy and how much you want spend.

Avoid making purchases with a credit card if you do not have the money to pay for it. Avoid the “buy now, pay later” mentality. If you cannot afford a particular item, look for something similar but less expensive or search for an alternative present. Set a limit and try to stick to it. Become happy with paying less!

Be cautious of department store promotions offering, "buy now and pay later" deals. Some stores have hidden clauses that allow interest to accrue until your first payment. Read through all paperwork before signing it, and do not be afraid to ask the store clerk questions regarding the promotion. Remember, if it sounds too good to be true, it probably is.

Be creative when gifting. Try making homemade items or give personalized gifts. Personalized gifts may include services such as babysitting.

Donations to charities may make more of a lasting impression than a store-bought gift. Use the extra money that you would have spent on friends and family to make one larger donation to one specific charity. Call local food pantries, shelters and charities to find out what they need during the busy holiday season.

Give as a group or family. Go in on a gift together.

If you're hosting a family dinner, ask others to bring a dish.

Pay attention to return policies for items you purchased.

Keep your receipts. If you need to return something later, having your receipt will speed up the process and you will have a better chance of getting your money back.

Shop alone. A tired spouse or child may encourage you to impulsively buy some items so they could get home sooner.

Avoid “high pressure” sales. Know what you're looking for before you enter a store. If you feel uncomfortable, walk away.

Search through clearance racks for sale items. Shop at discount stores for gifts for children, neighbors, and co-workers.

Don't be a last minute shopper. You may be more tempted to purchase higher priced items if you are in a hurry or don't have time to comparison shop.

After the holiday season, start saving any planiing for the next one. Put aside a little each month or look for sale items through the year that could be saved for the holiday season.

Wednesday, December 12, 2007

Reading Comprehension

Survey Question Read Record Review

Using The SQ3R Method

Reading instructors know how important it is to teach students a reading strategy that will help improve reading skills, comprehension and critical thinking. The SQ3R method is not only one of the most popular reading methods used to promote a sound reading foundation, but life-long reading skills.

Please click on the added links for more information on the use of this outstanding teaching strategy!

SQ3R stands for Survey, Question, Read, Record (formerly Recite) and Review. Most parents helping to teach their children how to read for comprehension and critical thinking skills were only taught how to form letter sounds to say a word. From there, many of us were taught the meaning of words and from this point on were expected to become proficient readers. Ouch!

SQ3R provides students with a road map to reading. It helps the young reader to begin to develop pictures in their mind and ask questions right after they read the title. SQ3R stimulates and challenges the young reader’s mind. It helps the reader to get excited about what they are going to read before any real reading takes place. SQ3R is especially popular in helping children read textbooks provided by their school. Here’s how it works:

S = Survey

While looking at the book’s title, chapter title or the main headings, ask the child to:

· Think about the title. “Guess what this is going to be about?”

· Read the introduction. “What are the main ideas?”

· Look at the boldface type. Again, “what are the main ideas?”

· Read the summary. “What is the summary about?” “What is this book or chapter about?”

· Read the questions at the end of the chapter. “What do you think are the most important parts of this chapter?”

Q = Question

While looking at the assigned chapter begin to ask questions for each paragraph heading and subheadings. Write your question down on paper. Now you are beginning to look for answers instead of just reading words. Wow!

R1 = Read

Read one section at a time. Look for the answer to your question. Begin to look for the answers that the chapter review wants you to find. Read selectively. Read for the answer and if the answer is not there in the reading- MOVE ON!

R2 = Record (formerly Recite)

Teachers use to have children recite in their own words (out loud) the answers to their questions. This is the “reciting” portion of SQ3R. Now, the new methods ask the students to “record” their answers in their notebooks. This promotes note taking and allows the students to practice their note-taking skills. This should be done for each section or heading of the chapter.

R3 = Review

Have the student review what they read and wrote including the questions asked by the text and their own questions.

Here are some other tips to help you, the parent, use SQ3R as a reading method to help your child tackle the challenging school textbooks:

1. Call or e-mail your child’s reading, language arts or speech teacher to see if they use SQ3R as a reading strategy. Ask for the information that the teachers’ use.

2. Click on one of the SQ3R links provided on this Web page for more information.

Tuesday, December 11, 2007

Helping Your Child Improve Self-Image and Self-Esteem

Helping your child to improve his or her own self-image and self-esteem may seem like an impossible task. The truth is, it is impossible if your child is not a participant in making this change possible. No one can change the self-image and self-esteem that your child has, except the child. So, what can you, the parent do to help? ScottCounseling provides some basic, yet workable answers.

Sit down with your child and discuss the following:

What is self-image?

Write down a definition:

Our Definition: Self-image is how we would describe our self to someone else. Educators usually share the definition as “how we see ourselves.”

What is self-esteem?

Write down a definition:

Our Definition: Self-esteem or self-worth is how one feels about ones self. Educators usually share the definition as “a feeling that one has about him or herself.”

Ask your child how his or her self-image and self-esteem may be different at:

Home: ________________________________________________________

School: _______________________________________________________

Church: _______________________________________________________

Sports: _______________________________________________________­_

Social Gatherings: _______________________________________________

Ask your child to list his or her strengths:

Ask your child to list areas he or she wants to improve:


Goal Setting to Improve Self-Image and Self-Esteem

Goal setting helps us to get where we want to be in life. Setting goals to improve self-image and self-esteem is a great technique that helps a child feel that they are in control. This feeling of being in control helps to improve ones self-esteem and self-worth. Once this is done, ones self-image usually improves as well.

Goal Setting Tips

Goals need to be realistic (one that the child has a chance to accomplish), measurable (one where the child can see change), manageable (one where the child can break into small steps) and meaningful (one that provides a sense of purpose or meaning to the child).


Helping Your Child Improve His or Her Goal Success Rate

  1. Don’t be afraid to make mistakes or fail. Make adjustments or new plans (if necessary) if or when mistakes or failures occur.
  1. Be positive! Success has a better chance of being achieved when we are positive or have a positive attitude about what we are trying to accomplish.
  1. Pat yourself on the back when any success is achieved toward the goal.
  1. Visualize your goals and dreams daily. See yourself reaching your goal.

Journaling

Encourage your child to keep a journal and write down daily successes or setbacks. Many schools require children to write daily in a log or a journal. This not only helps with writing skills, but critical thinking skills as well.

Journaling may include:

Goal(s): __________________________________________________

Date: __________________

Plan to achieve goal:

Motivation Level: Very High High Average Low Very Low

Thoughts For The Day: ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

Building self-image and self-esteem is a process not an event. Parents can model all the techniques taught in this article by practicing each technique before they encourage their child to try. Parents who demonstrate what they want their child to attempt are often more successful in helping their child accomplish the task.


Signs That Your Child Has Poor Self-Esteem

  • Your child gives up easily or quits soon signing up for an activity.
  • Your child seldom gives him or herself credit when doing something well.
  • Your child often makes negative statement about him or herself.
  • Your child often makes negative statements about others.
  • You child avoids trying something new.
  • Your child often makes excuses.
  • Your child often blames others when something does not go right.
  • You child makes statements that the worst is about to happen.
  • Your child says he or she is not “in the popular group.”

Some Solutions To Help Your Child Build Positive Self-Esteem

  • Encourage your child to pay compliments to him or herself by modeling that behavior. Say, “I like the way you passed the ball to others during the game.” Rather than, “Not everyone can be a good soccer player.” Encourage your child to use positive self-talk. Example: “ I like myself.” “I am good at _______.”
  • Catch your child doing something good. Let your child know what you saw or heard.
  • For every one negative statement you make toward your child, you have to share ten positive comments or compliments. Keep track. As parents, we may not realize how many negative statements we make.
  • Begin to share with your child how unique he or she is. Share things like: “You are the only boy I see that smiling all the time.” “You clean the dishes better than anyone I know. How do you do this?” “Why is it so easy for you to help me. Not many kids your age can do that.”
  • Help your child to set goals. Teach your child that it’s not uncommon for a person who sets a goal not to reach or achieve the goal the first time. “It’s o.k. to fail, but it’s not o.k. to quit.” When your child fails, help him or her to set a new goal. Make sure the goal is realistic and achievable. Don’t set goals that are overwhelming. Set small goals first. Work on bigger goals after success is achieved.

Blog Archive & Past Articles